Quick Tip: Healthy Living Tip

Coffee used to be a suspect in a variety of health disorders, but researchers are now finding that coffee has some significant health benefits instead. The antioxidants in coffee help protect against cardiovascular disease. In fact, a serving of brewed coffee has more antioxidants than a serving of blueberries or raspberries. Recent studies have also shown that coffee drinkers have a lower risk of type 2 diabetes, gallstones, cirrhosis, Parkinson’s disease, and some types of cancers.

At Glades Diamond in Belle Glade, Florida, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

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