Take Care of Your Mental Health as You Age

There are a lot of things that change as we get older, but mental health concerns are not just a normal part of aging. Anxiety, mood disorders, and depression can occur at any age. In most cases, they can be treated, but many older people do not seek out help when they see symptoms of these conditions. While untreated mental health illnesses can be serious for anyone, for seniors they pose a particular threat to health and safety. 

Many older adults think that they will naturally begin to get depressed as they age. They believe that the loss of independence or mobility, or having several friends that pass away, will lead to anxiety or depression. These events can cause feelings of sadness, but a lingering depression or worries that are greater than the everyday worries of life can indicate there is more going on. 

There is no reason that aging itself should trigger depression. Older adults can live happy and healthy lives. Mental health is as important as physical health. Any changes or decline in health should be discussed with a doctor. Symptoms of a mental health issue include sadness that does not leave after a few weeks, consistent worry that does not resolve, trouble sleeping or concentrating, or abuse of alcohol or medication. 

When seeking medical help, realize that older adults may need special care. When medication for depression is prescribed, it is important to note any possible drug interactions. Poor nutrition can also be remedied to provide help with both physical and mental health. There should also be increased opportunities for interactions with loved ones, exercise, and recreation. Good health for seniors means paying attention all the aspects of good health—both mental and physical.

Glades Diamond in Belle Glade, Florida goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.

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